Five Most Effective Ways For Students To Deal With Study Burnout

Pursuing a higher education program on management or any other field is a tough task. Students enrolling for such programs, have to prepare themselves beforehand for long hours of relentless studying. In fact, the higher the ranking of PGDM colleges, the more rigorous their study schedules are likely to be. Hence it is not surprising that a large number of students enrolling for higher education courses face the problem of study burnout. In addition to having a negative impact on their academic performance and efficiency, study burnout can deeply affect their mental and physical well-being. Discussed below are five effective ways in which students can avoid study burnout and ensure their optimal health and academic performance.

 

Gain Awareness About The Symptoms Of Study Burnout

One of the major reasons that lead to such a deep impact of study burnout on students is their lack of awareness about its symptoms. Being aware of the symptoms makes it easier for the students to take corrective measures in the initial phases itself. Although the symptoms may vary from individual to individual, most students experience the following problems.

• There is a sudden decline in their overall academic performance.

• They often suffer from the problem of unusual mental exhaustion.

• They feel completely dispirited and experience a lack of motivation.

• They are not able to focus on their assigned tasks and suffer unusual fatigue.

• They might experience sudden health issues and a decline in their immunity.

 

Avoid Studying For Hours At A Stretch

One of the main causes of study burnout is the tendency of students to study non-stop for hours at a time. This not only exhausts them physically but mentally as well, besides causing a significant decline in their understanding and retention powers. That is why it is advisable for students to take small but frequent breaks between studies. These small breaks help in preventing overloading of the brain and help it to relax and feel re-energized. The students can choose to do an activity of their choice during such breaks, ranging from taking a nap to doing meditation or even enjoying a snack and or listening to music.

 

Take Part In Some Physical Activity

It is more likely for students to face the problem of study burnout if they do not take part in regular physical activity. Indulging in 30 minutes of physical activity on a daily basis helps in keeping both the body and the mind fresh and active. It also helps to reduce stress and anxiety and acts as a mood enhancer, minimizing the chances of burnout by a significant margin. While, exercising is one of the best forms of physical activity, students can also choose to actively participate in sports and vigorous dancing. This can also prove effective in enhancing their overall efficiency and performance.

 

Try To Be Socially Active

One of the biggest downfalls of the academic pressures faced by students pursuing higher education programs is a massive decline in their social life. However, this makes just the right setting for the onset of the symptoms of study burnout. Hence it is very important for the students to make some time for their friends and relatives. Socializing with friends and relatives is one of the best ways for the students to ensure their successful survival through the course duration.

Seek Counselling If Situation Goes Out Of Hand

Many times the students suffering from study burnout face serious problems as they fail to seek professional help on time. Most PGDM colleges in Hyderabad and other parts of the country employ in-house counsellors to help students deal with such problems. However, the services of these professionals are rarely called upon for as a majority of students feel ashamed about seeking their help and advice.